You need to reset your weight-o-stat. No matter how much you exercise and diet, if you don't reset your weight-o-stat, you will often go back to your pre-set weight. It is like your home. If the thermostat is set on 72 and you open a window, the temperature might change for a bit, but the thermostat will kick in and bring the temperature back to normal. Until you change the setting it will be 72 in the house. Until you change the setting of your weight-o-stat, you will not be slim.

The idea behind resetting this weight-o-stat is really simple. What you focus on you will get. So all you do is set up systems to reinforce your focus and the brain will automatically change its setting. Your conscious mind is only about 2% of your power. Your non-conscious mind (and I call it non-conscious vs. sub conscious) is the other 98% of your power. Your non-conscious mind only does what it is programmed to do. And it gets programmed by what you focus on.

Action Steps: There are some proven ways to help insure your brain is programmed the way you want instead of how it haphazardly turned out. You do not have to do all of them, but you must do some of them. And you can do all of them if you wish. It only speeds up the results. I will be sharing a little more about these in future emails.

1. Shifting want and desire to "now"
2. Visualize what you want as if you have it now
3. Declare or speak out loud statements of what you want
4. Create external upgrading cues of what you want

These two things you must do with whatever you choose to do from above.
Put Energy into your upgrading processes
Do the above daily for at least 30 days

You might be thinking, I thought this was going to be all about dieting, exercise and food? If being thin and healthy were about dieting and food, wouldn't we all be thin? It is more than just what you do or just another diet, as you are starting to see.