Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of Americans health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.

You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than ever. Why? Because you are denying the root of your problems.

I have counseled thousands of people over my twenty year tenure as a Hollywood personal trainer, health club consultant and best selling author. And in all my travels, the answers to peoples problems with weight come down to one thing: choose to change or stay the same!

My approach with people is either you pay a price now and start exercising and eating better or you will pay a bigger price down the road with some health problem. I am really tired of dancing around and trying to pat people on the back and say, Its OK you can do it. When all the while, most I know are in the least bit serious about their health, and have no idea what they are in for down the road.

If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You, America is on the verge of a health crisis. The longer you wait the more of chance you have of having a disease.

You also have a matter of choice on all these gimmicks out there. Dont waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight loss the other is pie in the sky.

Here are the keys to weight loss:

1. Determine HOW you are motivated!

You may think know how you are, but you obviously do not.

2. Determine the REASONS behind the unwanted behaviors.

You are not losing weight or keeping it off because you have some false belief behind the behavior. Figure it out of stay the way you are.

Develop a great support system

Swallow your pride and ask for help!

Eat for fuel not for taste

Quit being lazy and pre plan your meals or stay overweight!

Keep being active.

Get off the couch or stay having low energy and feeling terrible.

There really are no secrets to weight loss. However, the key to it is something you may not want to know or hear. I am a straight shooter, you will get no fluff with me. You either accept the fact that it is going to take hard work and no quick fixes or else take the heat. The other alternative is to let me help you!